Heart health : 6 ways to take care of your heart
According to the World Health Organization, Cardiovascular diseases (CVDs) are the world’s leading cause of mortality. It accounts...
Four Deadly Diseases and Their Recommended Vaccines Everyone Should Take
Vaccines are simple, safe, and effective way of protecting oneself from harmful diseases before one comes in...
What are Fibroids? Causes, Symptoms, and How To Treat
Uterine fibroids are benign (non-cancer) smooth muscle overgrowth in or around the womb (uterus). It is the...
Hypoglycemia ( low blood glucose): All you need to know
Hypoglycemia also called low blood sugar or low blood glucose can be dangerous if not treated. Most...
Sleep and Its Benefits To The body
Sleep is an essential part of our lives and a basic need for everyone. It has a...
How to boost your immune system
Overall, your immune system does a remarkable job defending you against disease-causing microorganisms. But sometimes it fails:...
Importance of Regular Deworming In Adults and Children
Worms infect more than one-third of the world’s population, with the most intense infections in children and...
Battling Insomnia? Here Are 10 Things You Can Do To Sleep Better
Insomnia can affect one’s quality of life. Most people experience sleep issues in their life. We all...
How to prevent heartburn
Have you ever eaten a big meal and felt a burning or tightening pain in your chest...
Genital Thrush in Men and Women: How To Prevent this Yeast...
Thrush is a yeast (fungal) infection. It is a common issue in men but women are more...