The need for energy has fuelled the introduction of energy drinks in the market. Go to shops or malls, you see drinks, herbs, vitamins, and supplements with the promise to increase your energy. However, there’s little to no scientific evidence to prove that these energy drinks actually work.
What is energy? In simple terms, energy is the capacity to do work. To chase our dreams and live a healthy life, we need energy.
Here are 10 ways to boost your energy naturally;
- Eat energy giving foods
Carbohydrates containing food have low glycemic index; meaning the sugar is absorbed slowly, leaving you with energy for a long time. Foods with a low glycemic index include whole grains, high-fiber vegetables, nuts, and healthy oils such as olive oil.
2. Drink caffeine containing drinks
Caffeine helps increase alertness, focus, energy and endurance. Coffee and Teas with caffeine are known to boost energy. To get the best out of caffeine, take it before 2pm as it may cause insomnia (inability to sleep). Lack of sleep can lead to energy drain.
3. Control stress
The evidence of hard work is not in developing high blood pressure. Take a break. Gossip with a friend, watch a funny video, do yoga; do anything that makes you relax. Just breathe and do you. It will elevate your mood
4. Get enough sleep
When was the last time you had a good sleep? Sleep is not for the weak, it’s for the smart. You will feel so much better and stronger after a good night’s sleep.
5. Avoid foods that increase your sugar levels abruptly
You know that sudden increase in energy you get from eating a cup of ice-cream? It doesn’t last. Your sugar levels will drop immediately after, draining your energy. Easy come easy go.
Yes, exercise works for everything. Exercises are a major mood lifter because it increases your blood flow, energy supply to the brain and metabolism. It has a feel-good effect, you’re more confident. This is why we have over 100 instructor-led videos on the Doktorconnect App to help you at any stage.
7. Drink Water
Water is the only nutrient that has been proven to improve performance during endurance activities. Water will give you more energy than the most advertised energy drink. Water is an immune system booster, drink more water today!
8. Limit alcohol intake
A hangover is the worst way to start a productive day. You will require more energy to focus after a hangover. The sedative effect of alcohol is especially strong at midday.
9. Avoid Smoking
The nicotine in tobacco is a stimulant,it increases the heart rate, blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep. Lack of sufficient sleep can reduce your energy.
10. Take Vitamin Supplements
Vitamins help to convert the food you eat into energy your cells can use. It keeps the nerves and cells healthy and prevents anemia by helping with blood production. Research shows that vitamin-D-containing supplements can improve performance in adults while supplements with magnesium can relax the muscle and ease soreness.