Author: Joseph

Quality healthcare tips in your hands

Six essential minerals your body needs

Nutrition is a crucial and easily overlooked contributor to health. A good number of us learnt the...

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How to Prevent and Treat PTSD; 10 Powerful tips

Post-traumatic stress disorder (PTSD) is a syndrome resulting from exposure to real or threatened serious injury or...

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5 ways to prevent constipation and digest food faster

Constipation has various formal definitions. People sometimes mean different things when they talk about constipation. Constipation is...

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Five Powerful Health Benefits of Donating Blood

Donating blood not only saves the lives of thousands of people but also that of the donor....

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Kidney Stones: Six Proven Ways to Prevent Them

Kidney stones refer to stones in the kidney; they can be prevented and treated. Most times ureteral...

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