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January 13, 2022

Cervical Cancer: Six Simple Ways to Reduce Your Risk

Worldwide, cervical cancer is the third most common cancer in women and the second most common cause of cancer death in Nigerian women. The incidence of invasive cervical cancer has…

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December 31, 2021

Practical Steps To Save Adults and Children From Choking

Compliments of the season to you and yours!! It’s that time where the food is in abundance (well before some of us reading start the yearly religious fasting.) It is…

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December 17, 2021

Five Ways To Stay Fit This Holiday Season (Without Trying)

Yes, I know!It’s that time of the year when everyone basically shuts down for the festive period.If you are like me, stuck at work, typing this as a hardworking employee…

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