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July 8, 2021

Seven proven tips to stay healthy during the rainy season

Hurray! The rainy season is back! You know what they say, “weather for two” or is it weather to plant yam? 😒 Anyway, it’s that time of the year when not…

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June 24, 2021

How to Prevent and Treat PTSD; 10 Powerful tips

Post-traumatic stress disorder (PTSD) is a syndrome resulting from exposure to real or threatened serious injury or sexual assault. Examples include serious accidents, hostage-taking, natural disasters, terrorist incidents and violent…

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June 24, 2021

5 ways to prevent constipation and digest food faster

Constipation has various formal definitions. People sometimes mean different things when they talk about constipation. Constipation is defined as the infrequent passage of stools i.e. passage of stool less than…

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