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July 18, 2021

Six essential minerals your body needs

Nutrition is a crucial and easily overlooked contributor to health. A good number of us learnt the six classes of food growing up. However, the classes we commonly remember are…

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July 8, 2021

Seven proven tips to stay healthy during the rainy season

Hurray! The rainy season is back! You know what they say, “weather for two” or is it weather to plant yam? 😒 Anyway, it’s that time of the year when not…

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June 24, 2021

How to Prevent and Treat PTSD; 10 Powerful tips

Post-traumatic stress disorder (PTSD) is a syndrome resulting from exposure to real or threatened serious injury or sexual assault. Examples include serious accidents, hostage-taking, natural disasters, terrorist incidents and violent…

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