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May 27, 2021

Malaria in Nigeria: How To Protect Your Family.

In 2018, 228 million people had malaria globally. This figure is more than the population of Nigeria, the most populous Black country in the world. 1 in 4 of those…

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May 27, 2021

Body Mass Index & Your Health

The body mass index (BMI) is the measure of an individual’s body fat based on height and weight. The common interpretation is that it represents an index of an individual’s…

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May 27, 2021

Importance of good posture. The way you sit, stand, and walk can affect your life.

Good posture refers to how you align your body when sitting, standing and walking. Good posture allows the body to carry its weight without strain. Bad posture puts the weight…

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