Chronic Back Pain And Your Feet: One Way To Make Your...
No one deserves to live with chronic pain. A constant aching throb that never goes away. Drugs...
Six essential minerals your body needs
Nutrition is a crucial and easily overlooked contributor to health. A good number of us learnt the...
Seven proven tips to stay healthy during the rainy season
Hurray! The rainy season is back! You know what they say, “weather for two” or is it weather...
Five Powerful Health Benefits of Donating Blood
Donating blood not only saves the lives of thousands of people but also that of the donor....
Free Blood Pressure Test for over 300 People in Lagos State.
Lagos, Nigeria/May 30, 2021. In an effort to educate the public on the silent killer that is...
Asthma Care: Six Proven Ways to Protect Your Family
Over 6 out of every 100 Nigerians have asthma. Nigeria alone is responsible for 5% of the...
Kidney Stones: Six Proven Ways to Prevent Them
Kidney stones refer to stones in the kidney; they can be prevented and treated. Most times ureteral...
Hypertension In Nigeria: All The Things You Need To Know
The prevalence of Hypertension in Nigeria is estimated to be 30 – 45%. According to this estimate,...
Body Mass Index & Your Health
The body mass index (BMI) is the measure of an individual’s body fat based on height and...
Importance of good posture. The way you sit, stand, and walk...
Good posture refers to how you align your body when sitting, standing and walking. Good posture allows...