Category: General Health

Quality healthcare tips in your hands

Hypertension In Nigeria: All The Things You Need To Know

The prevalence of Hypertension in Nigeria is estimated to be 30 – 45%. According to this estimate,...

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Malaria in Nigeria: How To Protect Your Family.

In 2018, 228 million people had malaria globally. This figure is more than the population of Nigeria,...

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Body Mass Index & Your Health

The body mass index (BMI) is the measure of an individual’s body fat based on height and...

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Importance of good posture. The way you sit, stand, and walk...

Good posture refers to how you align your body when sitting, standing and walking. Good posture allows...

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Can I contract COVID-19 after vaccination? All the facts about vaccination

What is a Vaccine? According to the CDC, a vaccine is a  product that stimulates a person’s...

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10 Foods that are great for your eyesight

Food can help to improve eyesight. A healthy and balanced diet is good not just for your...

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Fried or boiled plantains? The best plantain for your health

Although plantains are naturally low in fats, when fried, it absorbs oil. Oils are remarkably high in...

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How to care for your eyes in a digital age; 5...

Research shows that the average working adult spends about 7 hours on digital screens; from mobile phones...

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