Sadness vs. Depression – The Essentials
Millions of people experience sadness or depression at some point in their lives. However, recognizing the difference...
Causes of Anxiety and how to deal with Anxiety
Anxiety is a feeling of unease, like being worried. In stressful conditions, anxiety can be expected and...
Alcohol Drinks: How Much is Too much? Plus Five Cutting Down...
Quite an interesting topic I must say. There are many reasons why people take alcohol, for some...
How To Help Your Child And Teenager’s Mental Health
In a world where mental health problems are more rampant, the importance of child mental health cannot...
How to Prevent and Treat PTSD; 10 Powerful tips
Post-traumatic stress disorder (PTSD) is a syndrome resulting from exposure to real or threatened serious injury or...
Asthma Care: Six Proven Ways to Protect Your Family
Over 6 out of every 100 Nigerians have asthma. Nigeria alone is responsible for 5% of the...