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Quality healthcare tips in your hands

Food poisoning: causes, symptoms and how to treat.

Foodborne illness, more commonly referred to as food poisoning, is eating contaminated, spoiled, or toxic food. Causes...

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What is Depression: Symptoms, Causes and How to treat.

Depression is more than simply feeling unhappy or fed up for a few days. Additionally, most people go...

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What is Endometriosis? Causes, Symptoms, and How to Treat

Endometriosis is a condition in which tissue that lines the inside of your uterine wall grows outside...

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Effects of Sedentary lifestyle and how to change It

Modern advances make our lives easier, but they’ve led many of us to adopt a more sedentary...

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Heart health : 6 ways to take care of your heart

According to the World Health Organization, Cardiovascular diseases (CVDs) are the world’s leading cause of mortality. It accounts...

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Four Deadly Diseases and Their Recommended Vaccines Everyone Should Take

Vaccines are simple, safe, and effective way of protecting oneself from harmful diseases before one comes in...

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Hypoglycemia ( low blood glucose): All you need to know 

Hypoglycemia also called low blood sugar or low blood glucose can be dangerous if not treated. Most...

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How to boost your immune system

Overall, your immune system does a remarkable job defending you against disease-causing microorganisms. But sometimes it fails:...

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Battling Insomnia? Here Are 10 Things You Can Do To Sleep Better

Insomnia can affect one’s quality of life. Most people experience sleep issues in their life. We all...

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